MENTAL HEALTH SLIMES

EMBRACE THE POWER OF DEEP BRATHING AS AN ANCHOR IN TIMES OF STRESS | MENTAL HEALTH SLIMES

YOU ARE DESERVING OF ALL THE LOVE, CARE, AND SUPPORT YOU GIVE TO OTHERS | MENTAL HEALTH SLIMES

PRACTICE ACTS OF KINDNESS, BOTH TOWARDS OTHERS AND YOURSELF | MENTAL HEALTH SLIMES

YOU ARE THE GUARDIAN OF YOUR MENTAL WELL-BEING; PRIORITIZE IT FIERCELY | MENTAL HEALTH SLIMES

RELEASE THE NEED FOR EXTERNAL VALIDATION; YOUR WORTH COMES FROM WITHIN | MENTAL HEALTH SLIMES

REMEMBER THAT ASKING FOR HELP IS A COURAGEOUS ACT OF STRENGTH | MENTAL HEALTH SLIMES

SEEK OUT ACTIVITIES THAT BRING YOU A SENSE OF PURPOSE AND FULFILLMENT | MENTAL HEALTH SLIMES

EMBRACE THE POWER OF FORGIVENESS, BOTH FOR YOURSELF AND OTHERS | MENTAL HEALTH SLIMES

YOUR MENTAL HEALTH JOURNEY IS AN OPPORTUNITY FOR PERSONAL TRANSFORMATION | MENTAL HEALTH SLIMES

PRACTICE SELF-ACCEPTANCE, EMBRACING ALL ASPECTS OF YOUR BEING | MENTAL HEALTH SLIMES

BELIEVE IN THE POWER OF RESILIENCE; YOU ARE STRONGER THAN YOU KNOW | MENTAL HEALTH SLIMES

I HOPE SOMETHING GOOD HAPPENS TO YOU TODAY | MENTAL HEALTH SLIMES

DON'T OVERTHINK IT | MENTAL HEALTH SLIMES

MENTAL HEALTH IS WEALTH | MENTAL HEALTH SLIMES

YOUR PRESENT CIRCUMSTANCES DON'T DETERMINE WHERE YOU GO; THEY MERELY DETERMINE WHERE YOU START | MENTAL HEALTH SLIMES

SLOW BEATHING IS LIKE AN ANCHOR IN THE MIDST OF AN EMOTIONAL STORM: THE ANCHOR WON'T MAKE THE STORM GO AWAY, BUT IT WILL HOLD YOU STEADY UNTIL IT PASSES| MENTAL HEALTH SLIMES

"AND STILL, I RISE" | MENTAL HEALTH SLIMES

"BE DEDICATED TO CHANGE THE WAY IN WHICH PEOPLE SEE MENTAL ILLNESS AT ALL LEVELS OF SOCIETY. IF NOT FOR YOURSELF, ADVOCATE FOR THOSE WHO ARE STRUGGALING IN SILENCE" | MENTAL HEALTH SLIMES

YOU DON'T HAVE TO CONTROL YOUR THOUGHTS. YOU JUST HAVE TO STOP LETTING THEM CONTROL YOU | MENTAL HEALTH SLIMES

THERE IS CRACK IN EVERYTHING, THAT'S HOW THE LIGHT GETS IN | MENTAL HEALTH SLIMES

DEEP BREATHING IS OUR NERVOUSE SYSTEM'S LOVE LANGUAGE | MENTAL HEALTH SLIMES

IT IS NOT THE BRUISES ON THE BODY THAT HURT. IT'S THE WOUNDS OF THE HEART AND THE SCARS ON THE MIND | MENTAL HEALTH SLIMES

MENTAL HEALTH IS NOT A DESTINATION, BUT A PROCESS. IT'S ABOUT HOW YOU DRIVE, NOT WHERE YOU'RE GOING | MENTAL HEALTH SLIMES

NOT UNTIL WE ARE LOST DO WE BEGIN TO UNDERSTAN OURSELVES | MENTAL HEALTH SLIMES